coach the next generation

Get first results in 4 week . Reach your muscle goals easily with our fitness coach . Create a personalized meal and workout plan based on daily activity and eating habits. Build a habit
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THE STEPS OF COACHING:

Just after your order, you will receive an email with access to the personalized questionnaire allowing us to know you better, target and adapt the programs to your objectives
Once the questionnaire is completed, you select the date on which you wish to start your coaching.
To give you time to read everything, ask us your questions and organize yourself, you will receive by email 5 to 7 days before the selected date your training and nutrition programs, fully adapted and targeted according to your needs and your lifestyle. life.
Every 2 weeks, we provide a complete update on your results, the progress of your sessions and your diet with a complete form to fill out. You will receive a precise audio response with advice and adaptation of programs if necessary.
Apart from the assessments, if you have any questions, we respond in less than an hour (Premium offer) to all your questions by email (within the day for the Basic offer).

why you need to choose our program !

prepare your diet

-Diet plan adapted to your preferences (vegan, vegetarian), intolerances (gluten, lactose), lifestyle and schedules.

-Detailed day with several choices for each meal and associated quantities

-Complete guide to flexible eating and an ebook of 20 recipes

adapted your equipement

-Adapted to your equipment, your objectives, your availability and your level

-New personalized program every 4 weeks

-Illustrated exercises with instructions, videos and tutorials

Answer to your questions during the day
-Assessments and personalized follow-up every 2 weeks

-Ability to pause coaching

-Correction of your movements on video during assessments